Eye Exercises:

Improve Eyesight =Eye Exercises:

1. Blink your eyes as fast as you can for some time.

2 .Close the eyes tightly for some time and then open. Do this for 5 times.

3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times. 

4. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for Eyes

1. Carrot

2. Eggs

3. Milk

4. Apricots

5. Berries

6. Fish

8. Collard Greens

9. Grapefruits

10.Grapes

11.Lemons

12.Spinach

13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)

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2.Looking directly into the sun for some time.

3. Drugs which are harmful to the eyes 

3. Drugs which are harmful to the eyes 

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Health Benefits of Fruits

Fruits contain 90-95% water, which have a diuretic (increases urination) effect on the body and help eliminate the toxins and nitrogenous wastes from the body.

Help control blood pressure

Most of the fruits are low in sodium and high in potassium, which is an important mineral and helps to maintain normal blood pressure and also improve heart function.

Health benefits of fruits

Fruits like grapes and cherries, blueberries, kiwi, plums and blackberries helps reduce the risk of cancer and heart diseases. Guava, oranges, papaya and Indian gooseberry are very good sources for vitamin C an antioxidant. Mangoes and papaya are excellent source for beta carotene.

Lower bad cholesterol

Beta carotene and lycopene present in apricots take care of the heart by preventing oxidation of LDL cholesterol. Health benefits of apricots include building up of energy and iron resources in the body.

Provide important minerals & vitamins to the body

Bananas are a very good source of potassium, vitamin B, vitamin C, manganese and dietary fibre. They are one of the highest sources of potassium, and regular intake may even help to keep blood pressure low.

Provide fibre to the body

The fibre present in fruits like apples has a laxative effect on the body i.e. it helps relieve constipation. The fibre also gives a feeling of satiety by adding bulk to the diet which is beneficial in conditions like diabetes mellitus, heart diseases and obesity.

Rich in anti-oxidants

Fruits like Kiwi are a very good source of vitamin E that is an important fat-soluble antioxidant which when combined with water-soluble antioxidants provides free radical protection on all fronts.

Beneficial for heart health

Papayas is a rich source of antioxidants, vitamin E, vitamin C, vitamin A and vitamin D. These antioxidants helps prevent oxidation of LDL cholesterol which if not taken care of can stick to and build up in blood vessel walls forming dangerous plaques leading to atherosclerosis, heart attacks or strokes.

Helps reduce inflammation

Pineapple is loaded with vitamin C and has anti-inflammatory properties, which serves as a natural home remedy for those suffering from arthritis.

Support bone health

Recent studies have shown that cherries help relieve the symptoms and pain caused in gout, arthritis and joint inflammation.

Thanks keralites

Keep Walking

Keep Walking..... 

The Organs of your body have their sensory
touches at the bottom of your foot,
if you massage these points you will find relief
from aches and pains
as you can see the heart is on the left foot.

Typically they are shown as points and arrows
to show which organ it connects to.

It is indeed correct since the nerves connected
to these organs terminate here.

This is covered in great details in Acupressure studies
or textbooks.

God created our body so well that he
thought of even this.
He made us walk so that we will always
be pressing these pressure points and thus
keeping these organs activated at all times.

So, keep walking.... 

Thanks Keralites.net.

Health Tips!

10 Important Health Tips!

Ten simple health tips that are recommended for anyone of any age, to deal with various health issues or just to boost your own natural well being!

Sip Oolong Tea

According to research, those suffering from mild eczema are advised to drink Oolong tea 3 times a day for impo

rement initching and other symptoms. The active ingredients in the tea are called polyphenols.

 

 

Go Herbal

 

If varicose veins are your problem, a good idea is trying horse chestnut, a herbal extract that studies have reveales will strengthen the veins and reduce swelling. It is also avialable in tropic

creams, although the effect is not as powerful.

 

Rub Your Temples

 

This is an old advice but few seem to follow it. Use some peppermint oil, tiger balm or white flower oil to rub your temples with gently but firmly, to prevent headaches or stop them before they become too painful.

 

Take Some Ginger

 

        

Ginger contains dynamic oils which make it a very handy herbal remedy for nasal and chest congestion problems. Best way to use: boil water and pour two cups of it over a 1 inch piece of peeled, grated ginger. This you steep for 10 minutes and strain. Then add a few pinches of cayenne pepper to the water and drink.

 

Get a Good Pair of Sneakers

 

When your energy is lagging, the worse you can do is drink coffee or an energy drink. You may not feel like it at first, but a brisk walk, or even a run, will do wonders to your energy levels, and the more you walk, the better you will start to feel. Remember, being a bit exhusted is very different than feeling tired, and it lets you maintain your good mental state. Get up from your work chair and walk up and down the office stairs for five minutes - you'll feel much refreshed!

 

 

Sniff Rosemary

          

   Research suggests that a little whiff of this aromatic herb will help your body to become more alert and even improve memory intake!So to stay sharp and keen, place some rosemary on your desk and inhale its essential oils before a test or an important meeting.

 

Embrace The Bitter Taste

 

When you have a hankering for something sweet, fight it by following an ancient chinese medicine approach: Consume

foods such as endive, radicchio, cooked greens, and olives.

 

Go Fish

 

We all know seafood is healthy. Salmon, sardiens and mackerel contain the all important omega-3 fatty acids, which the body utilizes to create tears, among other important things. According to research, people consuming larger amounts of these essential fats are less likely to suffer from eye dryness.

 

Eat Bananas

A diet rich in potassium may protect you against high blood pressure, one of the biggest killers of our times. In addition to reducing

your sodium (salt) intake and taking other cardiologically healthy measures, try consuming potassium rich foods such as bananas, cantaloupe and organges.

 

Love Lavender

 

To relieve your stress and prepare for a really good sleep, take a hot bath and add a few drops of lavender essential oil. Feel the tension ooze out of your pores while you listen to some relaxing music for extra effect.

 

Keep Capsaicin Cream on Hand

 

If you suffer from sore muscles and/or joints, a good idea is to apply any ointment or cream containing capsaicin, teh active ingredient in Chile peppers, 2-3 times a day. The heat contained in these peppers has been proven to help relieve pain.

Thanks to www.keralites.net

Health Benefits of Coconut Water

Coconut water is one of the best natural drinks Mother Nature has packed for us within the kernel of coconut, this natural water is not only tasteful refreshing drink but can be considered as one of the best natural health drinks from herbal world. Here are some health benefits of coconut water:-

Health Benefits of Coconut Water

Ø Drinking coconut water keeps the body cool and at the proper temperature.

Ø Coconut Water is an Antibacterial. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

Ø Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.

Ø Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.

Ø Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.

Ø Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.

Ø For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss

 Source : keralites.net

Sings of Breast Cancer

Signs Of Breast Cancer

Cancer is one deadly disease that is spreading all around the world and the reason for so many deaths. There are many reasons for the cause of cancer and today there are various types of cancer where mainly breast cancer is the most common which is found in women.

Many women today fear the big, 'C' and breast cancer among women is usually caused by age where the woman grows older she is more prone, inheritance, early menopause could be another major reason and exposure to harmful chemicals. Signs of breast cancer has to be noticed before it is too late.

Most women however, do not know the signs of breast cancer, These are some things a woman should know about this deadly disease which is spreading fast.
To check on if you maybe a victim to breast cancer, test yourself.
1.A lump in the breast which is apparently the first sign of breast cancer. The lump in the breast is usually like a thick swelling followed by redness in that area.
2.Check the underarm area which is the most important when testing for breast cancer. If there is swelling under the arm pit like a lump formation it is advisable to see a doctor.
3.Other signs of breast cancer is the change of look on the nipple. If there is any unusual texture or formation on the nipple along with strange discharge like a clear color or with that of blood then it is best to go in for a test.
4.Watch out for other signs of breast cancer which is where the skin will be hot to touch, a rash on the entire breast or near the breast, itchiness or unbearable pain in the breast region or even swelling on the neck.
These are some of the common signs of breast cancer. It is mandatory that every woman does this test to make sure she is free from this deadly disease.

Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habitwhile eating. 

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestinefaster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be theleft arm hurting . Be aware of intense pain in the jaw line.

You may never have the firstchest pain during the course of a heart attack. Nausea andintense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive. 


A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend andsend this article to all your friends you care about. 


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10 tips to keep away breast cancer

National Breast Cancer Awareness Month, experts from Fred Hutchinson Cancer Research Center and its clinical care partner, the Seattle Cancer Care Alliance, have offered 10 tips to keep away breast cancer.

 

The 10 tips provided by Anne McTiernan, director of the Hutchinson Center's Prevention Center, a member of the Center's Public Health Sciences Division, and author of "Breast Fitness" 

1. Avoid becoming overweight

Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Try to maintain a body-mass index under 25.

 

2. Eat healthy to avoid tipping the scale

Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.

 

3. Keep physically active, even when begun later in life.

It reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week.

 

4. Drink little or no alcohol

Alcohol use is associated with an increased risk of breast cancer.

 

5. Avoid hormone replacement therapy

Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. "Bioidentical hormones" and hormonal creams and gels are no safer than prescription hormones and should also be avoided.

 

6. Consider taking an oestrogen-blocking drug

Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of oestrogen-blocking drugs such as tamoxifen and raloxifene.

 

7. Don't smoke

Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.

 

8. Breast-feed your babies for as long as possible

Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.

 

9. Participate in a research study

The Hutchinson Center is home to several studies that are looking at ways to reduce the risk for breast cancer.

 

10. Get fit and support breast cancer research at the same time

Regular physical activity is associated with a reduced risk of breast cancer. Ascend some of the world's most breathtaking peaks while raising vital funds for and awareness of breast cancer research.