Showing posts with label Awareness. Show all posts
Showing posts with label Awareness. Show all posts

Friday, January 10, 2014

Eye Exercises:

Improve Eyesight =Eye Exercises:

1. Blink your eyes as fast as you can for some time.



2 .Close the eyes tightly for some time and then open. Do this for 5 times.


3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times. 


4. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.


Food that is good for Eyes

1. Carrot

2. Eggs

3. Milk

4. Apricots

5. Berries

6. Fish

8. Collard Greens

9. Grapefruits

10.Grapes

11.Lemons

12.Spinach

13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)

2.Looking directly into the sun for some time.

3. Drugs which are harmful to the eyes 

3. Drugs which are harmful to the eyes 

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Thursday, October 20, 2011

Unassuming But Lethal Poison Plants

Cute Killers: 16 Unassuming-but-Lethal Poison Plant


Most plants contain some level of toxins (like alkaloids) for defense. After all, they’re plants. They can’t go anywhere. Through millennia of trial and error, both animals and human beings have figured out which plants are safe, which are lethal, and which are somewhere in between. For example, did you know that many grain-bearing plants contain a toxin known as lectins? And that the African staple, cassava, must be thoroughly boiled and soaked to separate it from its poisonous compound, cyanide? Even the humble lima bean has been bred to contain less cyanide. Cherries, potatoes, peaches and apple seeds are all toxic – eat enough of the latter, in fact, and it will prove fatal. Fortunately, artificial selection and cooking methods have all but eliminated the threat of toxins in everyday foods. But you may be surprised to find out the incredibly lethal plants often hanging around the neighborhood park – or gracing your tabletop in the form of a centerpiece.

Unassuming But Lethal Poison Plants
Cute Killers: 16 Unassuming-but-Lethal Poison Plant
Most plants contain some level of toxins (like alkaloids) for defense. After all, they’re plants. They can’t go anywhere. Through millennia of trial and error, both animals and human beings have figured out which plants are safe, which are lethal, and which are somewhere in between. For example, did you know that many grain-bearing plants contain a toxin known as lectins? And that the African staple, cassava, must be thoroughly boiled and soaked to separate it from its poisonous compound, cyanide? Even the humble lima bean has been bred to contain less cyanide. Cherries, potatoes, peaches and apple seeds are all toxic – eat enough of the latter, in fact, and it will prove fatal. Fortunately, artificial selection and cooking methods have all but eliminated the threat of toxins in everyday foods. But you may be surprised to find out the incredibly lethal plants often hanging around the neighborhood park – or gracing your tabletop in the form of a centerpiece.

01. Castor Bean

Castor oil for anyone unlucky enough to have been force spoon-fed this healthy yet disgusting fluid as a child, you may be surprised to learn that an ingredient in the castor bean just happens to be the deadliest plant poison on earth. Literally. Just one tiny castor bean is enough to kill an adult within a few minutes. Castor oil is made safe (but not palatable) with the removable of the lethal compound known as ricin. Amazingly, castor bean plants are grown for decorative purpose all over the place, particularly in California.
02. Rosary Pea
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As if a deadly legume were nt bad enough, the pulses arent so benign, either. The rosary pea may sound sweet and downright pious, but its actually one of the most dangerous plants on earth. Its seeds contain a particular lectin known as abrin; if chewed and swallowed, death will follow shortly. The seeds are easily identified with their distinctive bright red jacket and single black dot (almost like a reverse Black Widow spider). Abrin, which does its damage by inactivating ribosomes, is one of the most fatal toxins on earth. After the vomiting, fever, nausea, drooling and G.I. dysfunction but before the bizarre hyperexcitability, edema and fatally convulsive seizures, renal tubular degeneration, bladder and retinal hemorrhage and widespread internal lesions typically develop.
03. Monkshood

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Another unassuming plant until you learn that the nickname for monkshood is actually wolfsbane. Thats owing to its once common use by farmers as a very effective wolf extermination tool. (Not to be left out, fowl are also fatally affected by the related hensbane.) The monkshood has the distinction of evidently being the bane of many creatures: its nicknames include womensbane and leopards bane, though it is also known as blue rocket and devils helmet. It is technically part of the aconitum genus, of which there are more than 250 species. The wolfsbane used to be a popular werewolf detection tool, by the way. (Status was determined by holding the flower near the allegeds chin; a yellow-tinged shadow on the skin was thought to be confirmation.)





04. Bushmans poison

Fun & Info @ Keralites.netThe aptly-named Bushmans poison has famously been used by the Khoisan of South Africa to poison the tips of their arrows. Though the plant produces pleasantly scented flowers and a tasty plum-like berry, the milky sap can be fatal. The leaves, however, have medicinal properties. Bushmans poison is also known as the winter sweet.

05. Angels trumpet


What could be sweeter than the sound of an angels trumpet? Perhaps the moaning agony of a trip that wont end. Related to petunias, tomatoes and potatoes, the angels trumpet (datura stramonium) is a highly effective hallucinogen, but should not be consumed for recreational purposes as it can also be lethal. According to wikipedia: The active ingredients are atropine, hyoscyamine andscopolamine which are classified as deliriants, or anticholinergics. Due to the elevated risk of overdose in uninformed users, many hospitalizations, and some deaths, are reported from recreational use. This common plant also goes by many other names, including jimson weed, stink weed, loco weed, and devils snare. One 18-year-old who was house-sitting alone for his uncle recounts how he decided to prepare some angels trumpet tea in curiosity and almost died (a friend burst in on him convulsing on the bathroom floor and the authorities assumed he was on an acid trip).
06. Water hemlock

The poison hemlock famously drunk by Socrates is deadly, but thewater hemlock is just as fatal. According to the USDA, water hemlock or poison parsnip is the most violently toxic plant in North America. The flowers and stems are safe, but the stalky roots contain chambers that are full of a deadly sap containing the convulsant cicutoxin. Grand mal seizures are followed by a quick death if even a tiny amount is consumed.
07. English Yew
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The English Yew, or taxus baccata (taxus meaning toxin), is one of the deadliest trees on the planet. The evergreen has a majestic and lush appearance and is fairly common in forests of Europe. The yew is considered by scientists to be an odd and primitive conifer along with the monkey puzzle tree of Chile and Gingko biloba tree of Asia. The yew has a rather sad history. All parts save for the flesh of the berries are extremely poisonous. Because the toxin causes convulsions and paralysis, it was once used as an abortifacient. Apothecaries would dry and powder the leaves and stems and give desperate women minute amounts in the days before birth control was available. Unfortunately, death would often result. The yew has been quite popular throughout history for a number of medicinal purposes at extremely dilute levels, but it is deemed too dangerous in modern medical practice to be of use. The yews primary toxin is taxine, a cardiac depressant. The yew acts rapidly and there is no antidote.
08. Snakeroot

Snakeroot is most dangerous for livestock such as cattle and sheep. When cows consume the attractive fluffy white blooms and stems of the snakeroot, their milk and bones become saturated with the toxin tremetol and humans who consume these contaminated animal products will develop milk sickness (tremetol poisoning). In fact, milk sickness is what killed Abraham Lincolns mother, Nancy Hanks.

09. Strychnine tree

Queen Cleopatra famously forced servants to commit suicide by means of a strychnine trees fruit seeds, which contain lethal levels ofstrychnine and brucine, in order to determine if it would be the best means for her own suicide. Upon seeing their agony (which included painful vomiting, facial contortions and convulsions) she opted for the apparently less horrific choice of the asp. (The asp was actually an ancient term for any number of poisonous snakes, but experts think it was probably the cobra that Cleopatra chose to end her life.)
10. Moonseed

A otherworldly name and a plant with often fatal effects. The seeds of this Eastern North American drupe (stone fruit) are extremely toxic to humans, although birds can eat them. Moonseeds first cause paralysis but are fatal in larger doses and/or if treatment is not sought immediately.
11. Daphne

This plant, also called the spurge laurel, is a favorite ornamental shrub in Europe. This drupe-producing evergreen with waxy, attractive foliage and gorgeously fragrant blooms is also highly toxic. Consumption of the leaves or red or yellow fruits will first cause nausea and violent vomiting, followed by internal bleeding, coma and death. The daphne plant is rich in the toxin mezerein.

12. Narcissus

Narcissists are toxic enough when they come in human form, but the plant for which they are named, also called the daffodil, is highly poisonous. Poets narcissus is more toxic than daffodil, but in both cases it is the bulbs, not the flower or stems, that cause illness. One famous fatal case in Toulouse in the early 1900s occurred when the bulbs were mistaken for onions and consumed. According toBotanical.com, Socrates called this plant the Chaplet of the infernal Gods, because of its narcotic effects. An extract of the bulbs, when applied to open wounds, has produced staggering, numbness of the whole nervous system and paralysis of the heart. Yet, there are medicinal properties, and some cultures even believe they can cure baldness and serve as a potent aphrodisiac. (Do not try at home.)







13. Oleander

The oleander is the most deadly plant in the world. It is also tremendously popular as a decorative shrub. Just one leaf can kill an adult, and fatal poisonings have resulted from minimal exposure to the twigs, blooms and berries. The plant contains numerous toxins, including nerioside, oleandroside, saponins, and cardiac glycosides. Though native to parts of the Mediterranean and Asia, it is now widely cultivated throughout the world. Fatalities among horses and other livestock are common. Once ingested, oleander goes to work simultaneously on the nervous system, the cardiovascular system, and the digestive tract.
14. Rhododendron

The toxic rhododendron, a stalky tree-like evergreen shrub with large, brilliant blooms, is famously seen throughout much of the Pacific Northwest and is the state flower of Washington. Its relative, the popular garden shrub azalea, is also poisonous. Both plants contain andromedatoxin, which can cause severe pain, lethargy, depression, vomiting and nausea, progressive paralysis, coma and eventual death. All parts are deadly.
15. Choke cherry


Chokecherry, or wild cherry, is a North American plant that is known for its large sprays of tiny white flowers. The cherries are small and not eaten. The plants woody stalks and leaves are full of hydrocyanic acid, which is fatal if consumed. The poison affects the respiratory system, and rapid breathing, choking and asphyxiation result.
16. Nightshade

Also known as the devils cherry, black cherry, great morel and belladonna, the nightshade is toxic from tip to top. Containing atropine, a deadly alkaloid, those who ingest even a small amount of the plant will soon notice they have lost their voice. Respiratory trouble and convulsions follow. The plant is problematic because its cherries are so sweet and children are frequently attracted to the wild fruit. Strangely, horses, birds, sheep, goats and pigs seem to be immune to the effects of nightshade. Nightshade poisoning is treatable with an emetic if treatment is sought swiftly. Plutarch spoke of armies being wiped out by nightshade, and legend has it that Macbeths soldiers poisoned the invading Danes with wine made from the sweet fruit.

There are many, many more toxic plants, but these plants were chosen for inclusion in this post due to their their incredible characteristics.




Monday, November 1, 2010

Heart Attacks And Drinking Warm Water



Fun & Info @ Keralites.net



This is a very good article. Not only about the warm water after your meal, but about Fun & Info @ Keralites.net
Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habitwhile eating. 
Fun & Info @ Keralites.net

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestinefaster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 


Common Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the
left arm hurting . Be aware of intense pain in the jaw line.

You may never have the firstchest pain during the course of a heart attack. Nausea andintense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive. 



cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and
send this article to all your friends you care about. 


I JUST DID
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Wednesday, October 13, 2010

10 tips to keep away breast cancer

National Breast Cancer Awareness Month, experts from Fred Hutchinson Cancer Research Center and its clinical care partner, the Seattle Cancer Care Alliance, have offered 10 tips to keep away breast cancer.

10 tips to keep away breast cancer
 
The 10 tips provided by Anne McTiernan, director of the Hutchinson Center's Prevention Center, a member of the Center's Public Health Sciences Division, and author of "Breast Fitness" 

1. Avoid becoming overweight

Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Try to maintain a body-mass index under 25.

10 tips to keep away breast cancer
 
2. Eat healthy to avoid tipping the scale

Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.

10 tips to keep away breast cancer
 
3. Keep physically active, even when begun later in life.

It reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week.

10 tips to keep away breast cancer
 
4. Drink little or no alcohol

Alcohol use is associated with an increased risk of breast cancer.

10 tips to keep away breast cancer
 
5. Avoid hormone replacement therapy

Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. "Bioidentical hormones" and hormonal creams and gels are no safer than prescription hormones and should also be avoided.

10 tips to keep away breast cancer
 
6. Consider taking an oestrogen-blocking drug

Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of oestrogen-blocking drugs such as tamoxifen and raloxifene.

10 tips to keep away breast cancer
 
7. Don't smoke

Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.

10 tips to keep away breast cancer
 
8. Breast-feed your babies for as long as possible

Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.

10 tips to keep away breast cancer
 
9. Participate in a research study

The Hutchinson Center is home to several studies that are looking at ways to reduce the risk for breast cancer.

10 tips to keep away breast cancer
 
10. Get fit and support breast cancer research at the same time

Regular physical activity is associated with a reduced risk of breast cancer. Ascend some of the world's most breathtaking peaks while raising vital funds for and awareness of breast cancer research.