Health Benefits of Coconut Water

Coconut water is one of the best natural drinks Mother Nature has packed for us within the kernel of coconut, this natural water is not only tasteful refreshing drink but can be considered as one of the best natural health drinks from herbal world. Here are some health benefits of coconut water:-

Health Benefits of Coconut Water

Ø Drinking coconut water keeps the body cool and at the proper temperature.

Ø Coconut Water is an Antibacterial. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

Ø Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.

Ø Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.

Ø Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.

Ø Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.

Ø For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss

 Source : keralites.net