Health Benefits of Coconut Water

Coconut water is one of the best natural drinks Mother Nature has packed for us within the kernel of coconut, this natural water is not only tasteful refreshing drink but can be considered as one of the best natural health drinks from herbal world. Here are some health benefits of coconut water:-

Health Benefits of Coconut Water

Ø Drinking coconut water keeps the body cool and at the proper temperature.

Ø Coconut Water is an Antibacterial. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

Ø Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.

Ø Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.

Ø Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.

Ø Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.

Ø For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss

 Source : keralites.net

Sings of Breast Cancer

Signs Of Breast Cancer

Cancer is one deadly disease that is spreading all around the world and the reason for so many deaths. There are many reasons for the cause of cancer and today there are various types of cancer where mainly breast cancer is the most common which is found in women.

Many women today fear the big, 'C' and breast cancer among women is usually caused by age where the woman grows older she is more prone, inheritance, early menopause could be another major reason and exposure to harmful chemicals. Signs of breast cancer has to be noticed before it is too late.

Most women however, do not know the signs of breast cancer, These are some things a woman should know about this deadly disease which is spreading fast.
To check on if you maybe a victim to breast cancer, test yourself.
1.A lump in the breast which is apparently the first sign of breast cancer. The lump in the breast is usually like a thick swelling followed by redness in that area.
2.Check the underarm area which is the most important when testing for breast cancer. If there is swelling under the arm pit like a lump formation it is advisable to see a doctor.
3.Other signs of breast cancer is the change of look on the nipple. If there is any unusual texture or formation on the nipple along with strange discharge like a clear color or with that of blood then it is best to go in for a test.
4.Watch out for other signs of breast cancer which is where the skin will be hot to touch, a rash on the entire breast or near the breast, itchiness or unbearable pain in the breast region or even swelling on the neck.
These are some of the common signs of breast cancer. It is mandatory that every woman does this test to make sure she is free from this deadly disease.