Sunday, May 16, 2010

Your Blood Type- some tips....




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Does Your Blood Type Reveal Your Personality?

Blood type and Rh
How many people have it?...................
O +
40 %
O -
7 %
A +
34 %
A -
6 %
B +
8 %
B -
1 %
AB +
3 %
AB -
1 %
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Does Your Blood Type Reveal Your Personality?

Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. 
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TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. . Among your weaknesses are stubbornness and an inability to relax. 
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TYPE B
You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
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TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. 
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MOST IMPORTANT INFO NOW:


You Can Receive
If Your Type Is
O-
O+
B-
B+
A-
A+
AB-
AB+
AB+
YES
YES
YES
YES
YES
YES
YES
YES
AB-
YES
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YES
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YES
YES
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A+
YES
YES
آ
آ
YES
YES
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A-
YES
آ
آ
آ
YES
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آ
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B+
YES
YES
YES
YES
آ
آ
آ
آ
B-
YES
آ
YES
آ
آ
آ
آ
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O+
YES
YES
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آ
آ
آ
آ
آ
O-
YES
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KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit
Benefit
Benefit
Benefit
Benefit
Benefit
آ
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
آ
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
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artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Gua rd s against liver disease
آ
avocados
Battles diabetes
Lowers cholesterol
Helps stops str okes
Controls blood pressure
Smoothes skin
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bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
آ
آ
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Tuesday, May 11, 2010

KILLER HOUSE PLANT!


"This plant that we have in our homes and offices is extremely dangerous!
This plant is common in Kenya , Rwanda, Uganda in plant nurseries, many offices and  homes. It is a deadly poison, mainly for the children. It can kill a kid in less than a minute and an adult in 15 minutes. It should be uprooted from gardens and taken out of offices. If touched, one should never touch ones eyes; it can cause partial or permanent blindness. Please alert your buddies.
 Dear all,

Please read below. The message is true. I almost lost my daughter who put a piece of the leaf of this plant in her mouth and her tongue swelled to the point of suffocation. This is one plant but there are others with the same characteristics of coloring. Those are also poisonous and we should get rid of them. Please watch out for our children. As we all leave our children home in the hands of the helpers,  we should give them a safe environment where they can play.

Monday, May 10, 2010

Top 10 Environmental Disasters



Chernobyl

The worst nuclear-power- plant disaster in history. On April 26, 1986, one of the reactors at the Chernobyl power plant in Ukraine exploded, resulting in a nuclear meltdown that sent massive amounts of radiation into the atmosphere, reportedly more than the fallout from Hiroshima and Nagasaki. That radiation drifted westward, across what was then Soviet Russia, toward Europe. Since then, thousands of kids have been diagnosed with thyroid cancer, and an almost 20-mile area around the plant remains off-limits. Reactor No. 4 has been sealed off in a large, concrete sarcophagus that is slowly deteriorating. While the rest of the plant ceased operations in 2000, almost 4,000 workers still report there for various assignments.

Bhopal
 
Around midnight on Dec. 2, 1984, an accident at a Union Carbide pesticide plant in Bhopal, India, resulted in 45 tons of poisonous methyl isocyanate escaping from the facility. Thousands died within hours. More followed over subsequent months — about 15,000 in all. In total, about half a million people were affected in some way. Many of those who survived suffered blindness, organ failure and other awful bodily malfunctions. A shockingly high number of children in the area have been born with all manner of birth defects. In 1989, Union Carbide paid out about half a billion dollars to victims, an amount the afflicted say is not nearly enough to deal with the decades-long consequences. Bhopal remains the worst industrial disaster ever.

Kuwaiti Oil Fires 

 
Saddam Hussein knew the war was over. He could not have Kuwait, so he wasn't about to let anyone else benefit from its riches. As the 1991 Persian Gulf War drew to a close, Hussein sent men to blow up Kuwaiti oil wells. Approximately 600 were set ablaze, and the fires — literally towering infernos — burned for seven months. The Gulf was awash in poisonous smoke, soot and ash. Black rain fell. Lakes of oil were created. As NASA wrote, "The sand and gravel on the land's surface combined with oil and soot to form a layer of hardened 'tarcrete' over almost 5 percent of the country's area." Scores of livestock and other animals died from the oily mist, their lungs blackened by the liquid.

e Canal 


In 1978, Love Canal, located near Niagara Falls in upstate New York, was a nice little working-class enclave with hundreds of houses and a school. It just happened to sit atop 21,000 tons of toxic industrial waste that had been buried underground in the 1940s and '50s by a local company. Over the years, the waste began to bubble up into backyards and cellars. By 1978, the problem was unavoidable, and hundreds of families sold their houses to the federal government and evacuated the area. The disaster led to the formation in 1980 of the Superfund program, which helps pay for the cleanup of toxic sites. 

The Exxon Valdez 


On the night of March 24, 1989, the Exxon Valdez oil tanker ran aground on Bligh Reef in the pristine waters of Alaska's Prince William Sound. The first of what would turn out to be 10.8 million gal. of oil began to spew forth into the cold waters. It would eventually spread almost 500 miles from the original crash site and stain thousands of miles of coastline. Hundreds of thousands of birds, fish, seals, otters and other animals would perish as a result, despite the mobilization of more than 11,000 people and 1,000 boats as part of the cleanup. While the Exxon Valdez oil leak is considered to be the largest man-made environmental disaster in U.S. history, the Gulf of Mexico spill may eventually surpass it in severity.

Tokaimura Nuclear Plant


On Sept. 30, 1999, Japan's worst nuclear accident happened in a facility northeast of Tokyo. Three workers at a uranium-processing plant in Tokaimura, then the center of the Japanese nuclear-power industry, improperly mixed a uranium solution. A blue flash heralded trouble. As TIME wrote, "One [worker] was knocked unconscious. Within minutes, the others were nauseated, and their hands and faces were burned bright crimson." Two ended up dying, and hundreds were exposed to various levels of radiation.

The Aral Sea


In early April 2010, United Nations Secretary-General Ban Ki-moon traveled to Central Asia, where he laid eyes upon a "graveyard of ships" — rusting fishing trawlers and other vessels stranded in a desert that stretched for miles in all directions. It was the Aral Sea ... or what used to be the Aral Sea. Situated between Uzbekistan and Kazakhstan, the Aral was once the fourth largest lake on earth, as big as Ireland. Since the 1960s, however, when Soviet irrigation projects diverted several of its source waterways, the Aral has shrunk 90%. What was once a vibrant, fish-stocked lake is now a massive desert that produces salt and sandstorms that kill plant life and have negative effects on human and animal health for hundreds of miles around. Scores of large boats sit tilted in the sand — a tableau both sad and surreal.

Seveso Dioxin Cloud 


On July 10, 1976, an explosion at a northern Italian chemical plant released a thick, white cloud of dioxin that quickly settled on the town of Seveso, north of Milan. First, animals began to die. As TIME wrote about a month after the incident, "One farmer saw his cat keel over, and when he went to pick up the body, the tail fell off. When authorities dug the cat up for examination two days later, said the farmer, all that was left was its skull." It was four days before people began to feel ill effects — including "nausea, blurred vision and, especially among children, the disfiguring sores of a skin disease known as chloracne" — and weeks before the town itself was evacuated. Residents eventually returned to the town, and today a large park sits above two giant tanks that hold the remains of hundreds of slaughtered animals, the destroyed factory and the soil that received the largest doses of dioxin.

Minamata Disease


For years, residents of Minamata, a town located on Kyushu (Japan's most southwesterly island), had observed odd behavior among animals, particularly household cats. The felines would suddenly convulse and sometimes leap into the sea to their deaths — townspeople referred to the behavior as "cat dancing disease." In 1956, the first human patient of what soon became known as Minamata disease was identified. Symptoms included convulsions, slurred speech, loss of motor functions and uncontrollable limb movements. Three years later, an investigation concluded that the affliction was a result of industrial poisoning of Minamata Bay by the Chisso Corp., which had long been one of the port town's biggest employers. As a result of wastewater pollution by the plastic manufacturer, large amounts of mercury and other heavy metals found their way into the fish and shellfish that comprised a large part of the local diet. Thousands of residents have slowly suffered over the decades and died from the disease. It has taken as long for some to receive their due compensation from the corporation.

Three Mile Island


"Nuclear Nightmare," screamed the April 9, 1979, cover of TIME magazine. On March 28, the Three Mile Island nuclear reactor near Harrisburg, Pa., partially melted down. Coming two weeks after the release of the Jane Fonda film The China Syndrome, the Three Mile Island incident became the natural outlet for fears about the nuclear-power industry. The ironic thing is that while it has become known as one of America's worst nuclear accidents, nothing much really happened. No one died, and the facility itself is still going strong. While the near meltdown is often cited as the reason no new nuclear plant has been built in America in the past 30 years, the industry had begun to slow down construction before Three Mile Island ever happened. 
Source : Times Magazine

Sunday, May 9, 2010

A Tribute to My Mother Bujjima


Happy Mothers Day


A mother's love is instinctual, unconditional, and forever.
Mother
Mother is the bank where we deposit all our hurts and worries.
Mother
The strength of motherhood is greater than natural laws.
Mother
There is no substitute for mother.
Mother
A mother understands what a child does not say.
Mother
Mother is the name of God in the lips and hearts of children.
Mother
Mother's love is peace. It need not be acquired, it need not be deserved.
Mother
God could not be everywhere, so he created mothers.
 Mother
MyCoolEspacio.com Comments: Happy Mother's Day


© bujjima

Friday, May 7, 2010

Tips for Heart



1. Drink eight glasses of water a day.


2. Include two vegetables and one fruit in every meal.


3. Begin each meal with a raw vegetable salad.


4. Make a light snack of assorted sprouts.


5. Start the day with a glass of warm water and a dash of lime..


6. Use only fresh vegetables.


7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.


8. Eat only freshly cooked meals, not refrigerated leftovers.


9. Include one green vegetable and one yellow vegetable in every meal.


10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner..


11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.


12. Cut out all deep-fried foods from your diet.


13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.


14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice instead.


15. Avoid beverages like soda, coffee, colas and so on.


16. Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.


17. Use salt in moderation


18. Wash vegetables thoroughly in clean water before chopping.


19. Stream or boil vegetables (rather than fry or saute).


20. Retain peels of potato, cucumber, carrot and tomato while cooking.


21. Do take a moment off to mentally list out the nutritional value of the food you're about to eat.


22. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.


23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.


24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.


25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.


26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when youre depressed. Resist the urge and eat fruit instead.


27. Eat popcorn (rather than chips) while watching a movie.


28. Sit at the table at meal times. Don't read the paper or review bills while eating.


29. Make it a point to have dinner with the entire family at the table, and not in front of the TV.


30. Eat just to the point of the fullness. Don't stuff yourself!


31. Stop smoking.


32. Restrict alcohol consumption.


33. Get a good night's sleep, every night.


34. Enroll today in an exercise programme.


35. Take a brisk, 20 minute invigorating walk each morning.


36. Spend 10 minutes every morning and evening doing basic stretches.


37. Do not use elevators when you can climb the stairs.


38. Enroll in a TM programme today.


39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.


40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. . Spend 20 minutes a day in silent meditation, prayer or contemplation.


42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.


43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You're on your mind screen.


44. Balance your lifestyle. Devote equal time each week to work and fun.


45. Join kids in a sports activity and rediscover the joys of childhood.


46. Do keep in touch with friends. Call up or visit them and be at peace with the world.


47. Enroll in an activity (like dancing, swimming or roller skating...) you never indulged in because you were afraid of what people might say.


48. Forgive someone who you think has done you wrong and cleanse your spirit of rancor.


49. Do a nice turn to someone you don't know too well, but who could do with a friend.


50. Spend a quiet half-hour chatting with your family.


51. Listen to soothing music for 15 minutes at least each day.


52. Read a great book once a week.