LIFE BOOK 2010

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory).
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make Time for Prayers.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day & meditate/pray.
9. Sleep for 7 hours.
10. Take a 10-30 minutes’ walk every day -- and while you walk, SMILE!!

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo; keep your limits.
14. Don't take yourself so seriously; no one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and Laugh more often.
24. You don't have to win every argument. Agree to disagree.

Community:

25.. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 7.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things.
33. Get rid of anything that isn't useful, beautiful or joyful.
34. God heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel; Get up, Dress up and Show up!
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your inner most is always happy, So be Happy!
Posted by love ur life always at 8:16 PM 0 comments
Labels: Awareness
Breath

BREATHING

Our noses have left and right nostrils.

Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?

Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.

When having headache, try to close your right nostril and use your left nostril to do

Breathing for about 5 minutes. The headache will be gone.

If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.

Women breathe mainly with their left nostril, so they get calm down easily.

Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster???

Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired.

Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

© bujji

Information about chickenpox

What Is Chicken Pox?

Chickenpox is a rash illness caused by a virus. Once a person is exposed to the chickenpox virus, it takes between 2 and 3 weeks before the symptoms appear. Chickenpox usually occurs in childhood. Adults who contract chicken pox are usually more ill, especially with pneumonia. Chickenpox is very common and highly contagious. Approximately 3 million cases occur each year in the United States . More than 90% of Chickenpox cases occur in children less than 12 years of ag

Symptoms of Chickenpox?

The symptoms of chickenpox vary from individual to individual. Some people may experience all of these symptoms while others experience one or two.

The most common symptoms of chickenpox are:

• Mild fever. The fever varies between 101º F to 105º F and returns to normal when the blisters have disappeared.
• backache
• headache
• sore throat
• a rash (red spots)
• blisters filled with fluid

How is Chickenpox Transmitted?

Chickenpox is transmitted through the air. When a patient with chickenpox coughs or sneezes, they expel tiny droplets that carry the chicken pox virus (varicella-zoster virus, VZV). If a person who has never had chicken pox inhales these particles, the virus enters the lungs and is carried through the blood to the skin where it causes the typical rash of chicken pox. The infected droplets cause an initial infection in the respiratory epithelium.

The incubation period of chickenpox is between 10 and 20 days.

Before the typical rash appears, patients often develop a fever, headache, swollen glands and other flu like symptoms.

Skin vesicles contain the virus but are not the primary sources. Scabs are not infectious. Patients are contagious from 2 days before onset of the rash until all lesions have crusted.

Can Chickenpox be prevented?

Chickenpox can be prevented . The easiest way to prevent catching chicken pox is to get vaccinated. However, vaccination is only successful in 70% to 90% of all vaccinations. Individuals who have been vaccinated but still acquire chickenpox, usually have a milder disease that heals more quickly than non vaccinated individuals.
Chickenpox and Pregnancy

Chickenpox can cause serious problems during pregnancy, especially when infection occurs early in the pregnancy or at the time of delivery. If chickenpox occurs early in pregnancy, several types of fetal abnormalities, including limb abnormalities, scarring ofinternal organs and neurological damage can occur. Pregnant women who suspect exposure to chickenpox should immediately contact their healthcare provider.

© bujji

IFGTB - Conference

Planting Trees Conference and Expiation

Natural therapy for heart

 vain opening 

For Heart Vein Opening

1) Lemon juice 01 cup
2) Ginger juice 01 cup
3) Garlic juice 01 cup
4) Apple vinegar 01 cup

Mix all above and boil in light flame approximately half
hour, when it becomes 3 cups, take it out and keep it
for cooling. After cooling, mix 3 cups of natural honey
and keep it in bottle.
Every morning before breakfast use one Table spoon
regularly. Your blockage of Vein's will open 
(No need any Angiography or By pass)

Dear colleagues, I am working in Coimbatore City ..... I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years. 
On 30 ^th December evening, I had severe heart attack symptom and I was rushed to the hospital. 
After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.

At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1. I was not doing any physical exercise for more than 10 years, not even walking 30 minutes a day for years.

2.     My food timings are 11:00 AM Breakfast or no! Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.

3.     Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM........ Sometimes spending sleepless nights.

4.     I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.

5.     Above all I was chain smoker from years.

6.     My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.

I learnt from the doctors that 60% of people will die before reaching the hospital, 20% people will die in the process of recovering from heart attack and only 20% will survive... In my case, I was very lucky to be part of the last 20%. 

Doctors instructions: 

1. Need to have physical exercise for minimum of 45 minutes daily. 
2. Eat your food at perfect timings like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food. 
3. Sleep for 8 hours a day, this count should complete before sun rising. 
4. Stop smoking. 
5. Genetic problems, we cannot avoid but we can get away from it by having regular checkups. 
6. Find a way to get relieved from the stress (Yoga, Meditation etc). 
So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation upside down, by just planning / changing your life style, by following simple  points above.

Regards,

From,

© bujji

~ SEEDS ~

Each moment as you move through this world, you are planting seeds. Those seeds are your thoughts. Once planted, they take root and grow into a forest of reality which surrounds you. So how is your forest growing?

Is it filled with beautiful, productive flora, growing from a steady stream of positive thought seeds? Or is it filled with gnarled, thorny, tangled vines which hold you back in every direction?

The trees that grow depend upon the seeds that are planted. Though each thought is a small, seemingly insignificant thing, once it has passed through your mind it begins to grow into something real and substantial.

Each thought combines with the other thoughts that came before it, and the thoughts that come after it, to set the direction of your reality. Even the most secret, hidden thoughts eventually become obvious because of the direction they give to your life.

You can decide how to direct your mind, and by so doing you can profoundly affect the reality of your life. Plant row after row of positive, empowering thought seeds, and they'll grow into a rich and magnificent forest of value and accomplishment.

© bujji

Cancer Killer - The Soursop

GUYABANO, THE SOUR SOP FRUIT

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo . 
Why are we not aware of this?  It's because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale. 

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time.  The taste is not bad after all.  It’s completely natural and definitely has no side effects.  If you have the space, plant one in your garden. 
The other parts of the tree are also useful. 

The next time you have a fruit juice, ask for a sour-sop juice.

© bujji

Breathing Theraphy : -

Our noses have left and right nostrils.

Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?

Actually it's not the same and we can feel the difference.

Accordingly, the right side represents the sun and the left side represents the moon.

When having headache, try to close your right nostril and use your left nostril to do

breathing for about 5 minutes. The headache will be gone.

If you feel too tired, do it the opposite way. Close your left nostril and breathe

through your right nostril. After a while, you will feel refresh again.

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.

Women breathe mainly with their left nostril, so they get calm down easily.

Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster ?

Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired.

Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is much better for adults.

I used to have painful headache. When consulted a doctor, he told me jokingly,

"You will be all right if you get married!" The doctor did not bullshit

me as he had his theory and supported with testimony.

During that time, I used to have headache every night and I was not able to work.

I took medicine but I was not cured.

One night as I sat down to mediate, I closed my right nostril and breathed with my left nostril.

In less than a week, it seemed that my headache problem had left me!

I continued doing it for about a month and since then there was no recurrence of headache in me.

This is my own experience. I used to tell others who also suffer headache to try this method

as it was effective for me. It also works for those who have tried as well.

This is a natural therapy, unlike taking medicines for a long time may have side effect.

So, why don't you try it out?

Practice the correct ways of breathing (breathe in & breathe out) and your body will be

in a very relaxing condition.

Thanks to My bujji 

With Love

Bujji & Sensei