இனிய பொங்கல் மற்றும் தமிழ் புத்தாண்டு வாழ்த்துகள்…

Eye Exercises:

Improve Eyesight =Eye Exercises:

1. Blink your eyes as fast as you can for some time.

2 .Close the eyes tightly for some time and then open. Do this for 5 times.

3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times. 

4. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for Eyes

1. Carrot

2. Eggs

3. Milk

4. Apricots

5. Berries

6. Fish

8. Collard Greens

9. Grapefruits

10.Grapes

11.Lemons

12.Spinach

13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)

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2.Looking directly into the sun for some time.

3. Drugs which are harmful to the eyes 

3. Drugs which are harmful to the eyes 

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