FEED YOUR BRAIN

In 2005 a study revealed that fish oil helps protect the brain from certain cognitive disorders such as Alzheimer's disease. It is also known to reduce the risk of suicide, schizophrenia, and depression. Studies also report  that the three fatty acids found in fish oil have anti-cancer effects. The three types that it may prevent are breast cancer, colon cancer, and prostrate cancer. Experts have noted that fish oil can help reduce cholesterol. Fish oil is very important for the growth of the frontal cortex of the brain. Fish oil is recommended for the prevention of high blood pressure and cardiovascular disease. 

Fish oil is made from the tissues of fish. Fish oil is recommended for a healthy diet. It is known to reduce inflammation throughout the body. The fish that have a high content of three fatty acids are lake trout, mackerel, salmon, flounder, and albacore tuna. Fish oil has been used in treating clinical depression and bipolar disorder. It has alo been known to stabilize mood swings.

Fish oil can be consumed by eating fish or taking soft gels that can be purchased in the vitamin section at the store. It is always best to seek the advice of an expert before using any supplement for health. Peru is the major fish oil producer in the world. Due to a recent oil spill in the United States that was caused by the Deep Water Horizon in the Gulf of Mexico, it has been reported that this spill has caused a major effect in production of Omega-3 fish oil and fish meal products. A company called Omega Protein Corporation has recently relocated due to this accident. This company is the largest producer of heart healthy fish oil. This company will continue to provide high quality fish products. This company makes the fish oil from fish called menhaden. This type of fish is not considered to be seafood, but it is rich in Omega-3 fatty acids. 

Fish oil is important in helping children develop in their young years. Studies show that Americans do not include enough fish oil in their diets. Health costs continue to increase in the United States. It is important for Americans to take control of their health. Including fish oil in your diet may be a good way to start.

Source : By Dr.Shannon Farlouis

Benefits Of Drinking Water

Everyone’s heard how important it is to drink enough water. Especially in the hot summer months. But is it really that necessary? Absolutely. This nutrient is vital to health in numerous ways, and the health benefits of Drinking Water cannot be underestimated

1.   Drinking water enhances fat loss

Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored. You won’t be able to lose weight without water to flush out the by-products of fat breakdown. When there isn’t enough water to dilute the body’s waste products, kidney stones may form. When the kidneys aren’t working to their full potential, the liver must step in and help. Once this happens the liver can’t optimally perform its other important functions. As a result, burning fat has to wait.  

2.   Combat ailments by drinking more water

In many cases, fatigue, headaches and back pain may be caused by dehydration. If you suffer from an afternoon nod off, try drinking more water at lunch. If you or your children complain of frequent headaches, the amount of water you’re drinking could be responsible. And, muscle spasms are also caused by not being adequately hydrated.

3.   Drinking water can reduce hunger

Experts say that hunger pangs are often misinterpreted cravings for water. Try drinking water before your regular meals and see if it helps you cut down on the amount of food you eat. It really works as an effective appetite suppressant. Avoid counting tea, coffee, sodas and juices in your fluid intake. Coffee and tea contain caffeine which has a diuretic effect and makes you lose water. Sodas and juices are too sweet—because the body must dilute them, they cause more dehydration.

4.   Look younger - drinking water hydrates your skin

When the skin is properly hydrated, it looks plump and more radiant. Water will keep the toxins flushed out and help you to cool off through perspiration. Muscles need to have enough water to make them look full too. Deprive yourself of water and you’ll see the difference in the mirror.  

Are you dehydrated?

Just how do you know if you’re getting dehydrated? If you have a dry mouth, produce less urine, have very dark urine and/or feel dizzy or faint you probably need water, quick. Drink at least 8 glasses a day. Experts now recommend even more, up to 12 glasses a day. To be more precise, drink ½ ounce per pound of body weight. If you exercise or are very active increase the number to 2/3 ounce per pound. Try monitoring your water intake closely for the next month. When you drink enough, you’ll look and feel better.

   

AVOID EYE PROBLEMS CAUSED BY T.V. AND MONITORS

The eye was not made to be constantly focused on close objects.

If your work requires that you stare at a computer screen all day long

or if you watch a lot of television, stop from time to time to do a few

eye exercises.

For example, roll your eyes in large circles in both directions;

look over to each side as far as possible and then go from up to

down; or scan an imaginary text on the wall from left to right; or look

out the window as far as you can following the horizon then return to

a point right in front of you and begin again.

In this way, you will avoid long term eye problems, you will

enlarge your inner space, and relax both your eyes and your mind.

© bujji

Your Blood Type- some tips....

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Does Your Blood Type Reveal Your Personality?

Blood type and Rh	How many people have it?...................
O +	40 %
O -	7 %
A +	34 %
A -	6 %
B +	8 %
B -	1 %
AB +	3 %
AB -	1 %

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Does Your Blood Type Reveal Your Personality?

Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O	You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.  آ
TYPE A	You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. . Among your weaknesses are stubbornness and an inability to relax.  آ
TYPE B	You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. آ
TYPE AB	Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.  آ

MOST IMPORTANT INFO NOW:

You Can Receive
If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
AB+	YES	YES	YES	YES	YES	YES	YES	YES
AB-	YES	آ	YES	آ	YES	YES	آ	آ
A+	YES	YES	آ	آ	YES	YES	آ	آ
A-	YES	آ	آ	آ	YES	آ	آ	آ
B+	YES	YES	YES	YES	آ	آ	آ	آ
B-	YES	آ	YES	آ	آ	آ	آ	آ
O+	YES	YES	آ	آ	آ	آ	آ	آ
O-	YES	آ	آ	آ	آ	آ	آ	آ

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit	آ
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints	آ
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process	آ
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Gua rd s against liver disease	آ
avocados	Battles diabetes	Lowers cholesterol	Helps stops str okes	Controls blood pressure	Smoothes skin	آ
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea	آ
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