Friday, January 25, 2013

Keep Walking

Keep Walking..... 

The Organs of your body have their sensory
touches at the bottom of your foot,
if you massage these points you will find relief
from aches and pains
as you can see the heart is on the left foot.

Typically they are shown as points and arrows
to show which organ it connects to.

It is indeed correct since the nerves connected
to these organs terminate here.

This is covered in great details in Acupressure studies
or textbooks.

God created our body so well that he
thought of even this.
He made us walk so that we will always
be pressing these pressure points and thus
keeping these organs activated at all times.

So, keep walking.... 

Thanks Keralites.net.

Friday, January 4, 2013

Health Tips!


10 Important Health Tips!

Ten simple health tips that are recommended for anyone of any age, to deal with various health issues or just to boost your own natural well being!

Sip Oolong Tea
According to research, those suffering from mild eczema are advised to drink Oolong tea 3 times a day for impo
rement initching and other symptoms. The active ingredients in the tea are called polyphenols.
 
 
Go Herbal
 
Fun & Info @ Keralites.net

If varicose veins are your problem, a good idea is trying horse chestnut, a herbal extract that studies have reveales will strengthen the veins and reduce swelling. It is also avialable in tropic
creams, although the effect is not as powerful.
 
Rub Your Temples
Fun & Info @ Keralites.net
 
This is an old advice but few seem to follow it. Use some peppermint oil, tiger balm or white flower oil to rub your temples with gently but firmly, to prevent headaches or stop them before they become too painful.
 
Take Some Ginger
 
Fun & Info @ Keralites.net        

Ginger contains dynamic oils which make it a very handy herbal remedy for nasal and chest congestion problems. Best way to use: boil water and pour two cups of it over a 1 inch piece of peeled, grated ginger. This you steep for 10 minutes and strain. Then add a few pinches of cayenne pepper to the water and drink.
 
Get a Good Pair of Sneakers
 
When your energy is lagging, the worse you can do is drink coffee or an energy drink. You may not feel like it at first, but a brisk walk, or even a run, will do wonders to your energy levels, and the more you walk, the better you will start to feel. Remember, being a bit exhusted is very different than feeling tired, and it lets you maintain your good mental state. Get up from your work chair and walk up and down the office stairs for five minutes - you'll feel much refreshed!
 
 
Sniff Rosemary
Fun & Info @ Keralites.net          
   Research suggests that a little whiff of this aromatic herb will help your body to become more alert and even improve memory intake!So to stay sharp and keen, place some rosemary on your desk and inhale its essential oils before a test or an important meeting.
 
Embrace The Bitter Taste
 
When you have a hankering for something sweet, fight it by following an ancient chinese medicine approach: Consume
foods such as endive, radicchio, cooked greens, and olives.
 
Go Fish
 
We all know seafood is healthy. Salmon, sardiens and mackerel contain the all important omega-3 fatty acids, which the body utilizes to create tears, among other important things. According to research, people consuming larger amounts of these essential fats are less likely to suffer from eye dryness.
 
Eat Bananas
A diet rich in potassium may protect you against high blood pressure, one of the biggest killers of our times. In addition to reducing
Fun & Info @ Keralites.net
your sodium (salt) intake and taking other cardiologically healthy measures, try consuming potassium rich foods such as bananas, cantaloupe and organges.
 
Love Lavender
 
To relieve your stress and prepare for a really good sleep, take a hot bath and add a few drops of lavender essential oil. Feel the tension ooze out of your pores while you listen to some relaxing music for extra effect.
 
Keep Capsaicin Cream on Hand
 
If you suffer from sore muscles and/or joints, a good idea is to apply any ointment or cream containing capsaicin, teh active ingredient in Chile peppers, 2-3 times a day. The heat contained in these peppers has been proven to help relieve pain.


                                                                                    Thanks to www.keralites.net

Friday, December 21, 2012

Facts About The Earth

Do you love Biting others for Pleasure? Discover your EVIL Side

1. The Earth Is Not Round
No, no – I'm not a member of the Flat Earth Society. The Earth is a sphere, but due to its gravitational forces it is not a perfect circle. In fact, there is a bulge around the equator because of this. The Earth's Polar radius is 3,949.99 miles, while its Equatorial radius is 3,963.34 miles. That's right: the Earth has love handles.

 2. The Name “Earth” Comes From Anglo-Saxons
Every other planet in our solar system is named after a Greek or Roman God, except our planet. The word Earth comes from the Anglo-Saxon word Erda, which means “ground” or “soil” and is thought to be 1,000 years old. Ironically, the planet is covered by 71% water -- the only planet we know of in the entire universe to have this precious fluid in liquid form.

3. There Are Not 24 Hours In a Day
People often claim there aren't enough hours in the day and they're right – not even 24. That's right, the actual time it takes the planet to rotate on its axis is 23 hours 56 minutes and 4 seconds. This is what's called a sidereal day. The solar day, the time it takes for the sun to return to the same spot on the meridian, varies as much as 16 minutes throughout the year, due to the position in its orbit. (Don't ask us to explain how we figure out what time it is, we'll leave that to the nerds in the comments section.)

 4. Earth Is The Only Planet With Plate Tectonics
Scientists believe the Earth is made up of 7 major plates of “crust,” which move in different directions up to 4 inches per year. When they crash into each other, the theory goes, mountains are born; where they pull apart we have valleys. On the scary side these also cause earthquakes and volcanoes. The good news is that all this activity allows for carbon -- essential to our very existence -- to be recycled and replenished, allowing life as we know it to continue

 5. Earth Had a Twin Planet Called Theia
Scientists now believe that we were once not alone in our orbit around the Sun – we had a “twin” planet we call Theia, which was the size of Mars and was 60 degrees either in front or behind our Big Blue Ball. One afternoon about 4.533 billion years ago, Theia crashed into the Earth; most of the planet was absorbed, but a large chunk blew off and combined with materials from our planet to create the Moon. Why do we think this? It's because our Moon is unusually large for a planet of our size and has metallic isotopes similar to those on Earth.

 6. The Mysterious Moon's (Almost) Perfect Orbit
Speaking of the Moon (and that is its official name) one thing is for sure: it is NOT made of cheese. Aside from that, there are some things we don't know. For example, the lunar center is 6,000 feet closer to the Earth, which should cause its orbit to be more wobbly/erratic, yet it is almost perfectly circular. The Moon is covered in a dust that strangely smells like gunpowder, even though they are completely different materials. Also, while there is no “dark side” of the moon, the Earth's gravitational force has caused the Moon to stop rotating so that only one side faces us. In addition, it's quite an incredible coincidence that the Sun happens to be both 400 times bigger than the Moon and also 400 times farther away from Earth, making them appear the same size in the night sky. 

7. The Oceans are over 90% Unexplored
So we've (allegedly) been to the Moon and to Mars, but guess what? We have barely begun to visit the depth of our vast oceans. In fact, less than 10% of the deep blue seas have been explored. The ocean contains 97% of our water and 99% of the living area. While we have identified 212,906 marine species, there are possibly 25 million more that we DON'T know about. Suddenly, the Loch Ness Monster doesn't seem so far-fetched. 

 8. Coldest Temperature: -128.6 F
While the coldest place on Earth is Antarctica (-100 degrees F) the coldest spot was recorded on July 21, 1983 at Vostok Station in Russia, where sensors recorded –128.6 degrees F. (That's a cold summer!) The hottest spot recorded? On Sept. 13, 1922 El Azizia, Libya registered 136 degrees F. 

 9. Highest Point on Earth Is Not Mount Everest
True, it's one of the most famous mountains in the world, and at 29,035 ft. above sea level it's pretty darn tall. However, considering we now know that the Earth is not round (see #1), anyone or anything along the equator is slightly closer to the stars. This means that although Mount Chimborazo in Ecuador is just 20,564 ft. above sea level, because it is on this “bump” it is technically further away from the Earth's center (i.e. “higher”) than Everest by 1.5 miles!

Thanks to [www.keral​ites.net]

Saturday, March 3, 2012












Know your skin type



First step towards beautiful skin is determining your skin type. This helps choosing your skin care products and developing your own skin care routine. Know whether you have a dry skin, an oily one or a mix of both.



Drink Water







Water is most effective and the most natural treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration and dryness. One should have at least 6 to 8 glasses of water per day.



Watch your diet







Like your overall health, nutrition plays a vital role in skin health too. Follow a nutritious diet that at containing fresh fruits and green-leafy veggies, as well as fiber. Avoid oily food and rely more on home-cooked food.



Avoid too much exposure to the sun







One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun as over exposure to sunlight causes sunburns and tanning. Using sunscreens according to your skin type and wearing protective clothing before going out in the sun also help.





Exercise







Exercising regularly does not only keep the body fit by regulating the oxygen, it also helps your skin glow and become radiant.



Take sufficient rest









Taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin. This also prevents dark circles, which are most often caused by lack of sleep.





Be cautious while using skin products







Some ingredients and fragrances in skin care products could contain allergens that could affect people and cause allergic reactions like pimples, rashes etc. So, it's better to use them with caution



Never scrub too hard







Do not scrub and wash your face too hard. Doing this removes the required oils that the skin needs to regenerate. While washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.





Moisturise your skin







Applying moisturizer after a warm face wash or a warm shower helps restore the oils that our skin. This helps to keep the skin hydrated.





Follow a healthy lifestyle







A good lifestyle comprising of a healthy diet, regular exercise and adequate sleep can help you have the kind of healthy and glowing skin you had always dreamt of.



::::::::::::"EXCLUSIVE, INFORMATIVE & ENTERTAINING "::::::::::::

Thursday, October 20, 2011

Unassuming But Lethal Poison Plants

Cute Killers: 16 Unassuming-but-Lethal Poison Plant


Most plants contain some level of toxins (like alkaloids) for defense. After all, they’re plants. They can’t go anywhere. Through millennia of trial and error, both animals and human beings have figured out which plants are safe, which are lethal, and which are somewhere in between. For example, did you know that many grain-bearing plants contain a toxin known as lectins? And that the African staple, cassava, must be thoroughly boiled and soaked to separate it from its poisonous compound, cyanide? Even the humble lima bean has been bred to contain less cyanide. Cherries, potatoes, peaches and apple seeds are all toxic – eat enough of the latter, in fact, and it will prove fatal. Fortunately, artificial selection and cooking methods have all but eliminated the threat of toxins in everyday foods. But you may be surprised to find out the incredibly lethal plants often hanging around the neighborhood park – or gracing your tabletop in the form of a centerpiece.

Unassuming But Lethal Poison Plants
Cute Killers: 16 Unassuming-but-Lethal Poison Plant
Most plants contain some level of toxins (like alkaloids) for defense. After all, they’re plants. They can’t go anywhere. Through millennia of trial and error, both animals and human beings have figured out which plants are safe, which are lethal, and which are somewhere in between. For example, did you know that many grain-bearing plants contain a toxin known as lectins? And that the African staple, cassava, must be thoroughly boiled and soaked to separate it from its poisonous compound, cyanide? Even the humble lima bean has been bred to contain less cyanide. Cherries, potatoes, peaches and apple seeds are all toxic – eat enough of the latter, in fact, and it will prove fatal. Fortunately, artificial selection and cooking methods have all but eliminated the threat of toxins in everyday foods. But you may be surprised to find out the incredibly lethal plants often hanging around the neighborhood park – or gracing your tabletop in the form of a centerpiece.

01. Castor Bean

Castor oil � for anyone unlucky enough to have been force spoon-fed this healthy yet disgusting fluid as a child, you may be surprised to learn that an ingredient in the castor bean just happens to be the deadliest plant poison on earth. Literally. Just one tiny castor bean is enough to kill an adult within a few minutes. Castor oil is made safe (but not palatable) with the removable of the lethal compound known as ricin. Amazingly, castor bean plants are grown for decorative purpose all over the place, particularly in California.
02. Rosary Pea
Fun & Info @ Keralites.net
As if a deadly legume were n�t bad enough, the pulses aren�t so benign, either. The rosary pea may sound sweet and downright pious, but it�s actually one of the most dangerous plants on earth. Its seeds contain a particular lectin known as abrin; if chewed and swallowed, death will follow shortly. The seeds are easily identified with their distinctive bright red jacket and single black dot (almost like a reverse Black Widow spider). Abrin, which does its damage by inactivating ribosomes, is one of the most fatal toxins on earth. After the vomiting, fever, nausea, drooling and G.I. dysfunction but before the bizarre hyperexcitability, edema and fatally convulsive seizures, renal tubular degeneration, bladder and retinal hemorrhage and widespread internal lesions typically develop.
03. Monkshood

Fun & Info @ Keralites.net
Another unassuming plant � until you learn that the nickname for monkshood is actually �wolfsbane�. That�s owing to its once common use by farmers as a very effective wolf extermination tool. (Not to be left out, fowl are also fatally affected by the related hensbane.) The monkshood has the distinction of evidently being the bane of many creatures: its nicknames include womensbane and leopard�s bane, though it is also known as blue rocket and devil�s helmet. It is technically part of the aconitum genus, of which there are more than 250 species. The wolfsbane used to be a popular werewolf detection tool, by the way. (Status was determined by holding the flower near the alleged�s chin; a yellow-tinged shadow on the skin was thought to be confirmation.)





04. Bushman�s poison

Fun & Info @ Keralites.netThe aptly-named Bushman�s poison has famously been used by the Khoisan of South Africa to poison the tips of their arrows. Though the plant produces pleasantly scented flowers and a tasty plum-like berry, the milky sap can be fatal. The leaves, however, have medicinal properties. Bushman�s poison is also known as the winter sweet.

05. Angel�s trumpet


What could be sweeter than the sound of an angel�s trumpet? Perhaps the moaning agony of a trip that won�t end. Related to petunias, tomatoes and potatoes, the angel�s trumpet (datura stramonium) is a highly effective hallucinogen, but should not be consumed for recreational purposes as it can also be lethal. According to wikipedia: �The active ingredients are atropine, hyoscyamine andscopolamine which are classified as deliriants, or anticholinergics. Due to the elevated risk of overdose in uninformed users, many hospitalizations, and some deaths, are reported from recreational use.� This common plant also goes by many other names, including jimson weed, stink weed, loco weed, and devil�s snare. One 18-year-old who was house-sitting alone for his uncle recounts how he decided to prepare some angel�s trumpet tea in curiosity and almost died (a friend burst in on him convulsing on the bathroom floor and the authorities assumed he was on an acid trip).
06. Water hemlock

The poison hemlock famously drunk by Socrates is deadly, but thewater hemlock is just as fatal. According to the USDA, water hemlock or poison parsnip is �the most violently toxic plant in North America�. The flowers and stems are safe, but the stalky roots contain chambers that are full of a deadly sap containing the convulsant cicutoxin. Grand mal seizures are followed by a quick death if even a tiny amount is consumed.
07. English Yew
Fun & Info @ Keralites.net

The English Yew, or taxus baccata (�taxus� meaning toxin), is one of the deadliest trees on the planet. The evergreen has a majestic and lush appearance and is fairly common in forests of Europe. The yew is considered by scientists to be an odd and primitive conifer along with the monkey puzzle tree of Chile and Gingko biloba tree of Asia. The yew has a rather sad history. All parts � save for the flesh of the berries � are extremely poisonous. Because the toxin causes convulsions and paralysis, it was once used as an abortifacient. Apothecaries would dry and powder the leaves and stems and give desperate women minute amounts in the days before birth control was available. Unfortunately, death would often result. The yew has been quite popular throughout history for a number of medicinal purposes at extremely dilute levels, but it is deemed too dangerous in modern medical practice to be of use. The yew�s primary toxin is taxine, a cardiac depressant. The yew acts rapidly and there is no antidote.
08. Snakeroot

Snakeroot is most dangerous for livestock such as cattle and sheep. When cows consume the attractive fluffy white blooms and stems of the snakeroot, their milk and bones become saturated with the toxin tremetol and humans who consume these contaminated animal products will develop milk sickness (tremetol poisoning). In fact, milk sickness is what killed Abraham Lincoln�s mother, Nancy Hanks.

09. Strychnine tree

Queen Cleopatra famously forced servants to commit suicide by means of a strychnine tree�s fruit seeds, which contain lethal levels ofstrychnine and brucine, in order to determine if it would be the best means for her own suicide. Upon seeing their agony (which included painful vomiting, facial contortions and convulsions) she opted for the apparently less horrific choice of the asp. (The asp was actually an ancient term for any number of poisonous snakes, but experts think it was probably the cobra that Cleopatra chose to end her life.)
10. Moonseed

A otherworldly name and a plant with often fatal effects. The seeds of this Eastern North American drupe (stone fruit) are extremely toxic to humans, although birds can eat them. Moonseeds first cause paralysis but are fatal in larger doses and/or if treatment is not sought immediately.
11. Daphne

This plant, also called the spurge laurel, is a favorite ornamental shrub in Europe. This drupe-producing evergreen with waxy, attractive foliage and gorgeously fragrant blooms is also highly toxic. Consumption of the leaves or red or yellow fruits will first cause nausea and violent vomiting, followed by internal bleeding, coma and death. The daphne plant is rich in the toxin mezerein.

12. Narcissus

Narcissists are toxic enough when they come in human form, but the plant for which they are named, also called the daffodil, is highly poisonous. Poet�s narcissus is more toxic than daffodil, but in both cases it is the bulbs, not the flower or stems, that cause illness. One famous fatal case in Toulouse in the early 1900s occurred when the bulbs were mistaken for onions and consumed. According toBotanical.com, �Socrates called this plant the �Chaplet of the infernal Gods,� because of its narcotic effects. An extract of the bulbs, when applied to open wounds, has produced staggering, numbness of the whole nervous system and paralysis of the heart.� Yet, there are medicinal properties, and some cultures even believe they can cure baldness and serve as a potent aphrodisiac. (Do not try at home.)







13. Oleander

The oleander is the most deadly plant in the world. It is also tremendously popular as a decorative shrub. Just one leaf can kill an adult, and fatal poisonings have resulted from minimal exposure to the twigs, blooms and berries. The plant contains numerous toxins, including nerioside, oleandroside, saponins, and cardiac glycosides. Though native to parts of the Mediterranean and Asia, it is now widely cultivated throughout the world. Fatalities among horses and other livestock are common. Once ingested, oleander goes to work simultaneously on the nervous system, the cardiovascular system, and the digestive tract.
14. Rhododendron

The toxic rhododendron, a stalky tree-like evergreen shrub with large, brilliant blooms, is famously seen throughout much of the Pacific Northwest and is the state flower of Washington. Its relative, the popular garden shrub azalea, is also poisonous. Both plants contain andromedatoxin, which can cause severe pain, lethargy, depression, vomiting and nausea, progressive paralysis, coma and eventual death. All parts are deadly.
15. Choke cherry


Chokecherry, or wild cherry, is a North American plant that is known for its large sprays of tiny white flowers. The cherries are small and not eaten. The plant�s woody stalks and leaves are full of hydrocyanic acid, which is fatal if consumed. The poison affects the respiratory system, and rapid breathing, choking and asphyxiation result.
16. Nightshade

Also known as the devil�s cherry, black cherry, great morel and belladonna, the nightshade is toxic from tip to top. Containing atropine, a deadly alkaloid, those who ingest even a small amount of the plant will soon notice they have lost their voice. Respiratory trouble and convulsions follow. The plant is problematic because its cherries are so sweet and children are frequently attracted to the wild fruit. Strangely, horses, birds, sheep, goats and pigs seem to be immune to the effects of nightshade. Nightshade poisoning is treatable with an emetic if treatment is sought swiftly. Plutarch spoke of armies being wiped out by nightshade, and legend has it that Macbeth�s soldiers poisoned the invading Danes with wine made from the sweet fruit.

There are many, many more toxic plants, but these plants were chosen for inclusion in this post due to their their incredible characteristics.




Sunday, February 27, 2011

Health Benefits of Coconut Water



Coconut water is one of the best natural drinks Mother Nature has packed for us within the kernel of coconut, this natural water is not only tasteful refreshing drink but can be considered as one of the best natural health drinks from herbal world. Here are some health benefits of coconut water:-
Health Benefits of Coconut Water
Ø Drinking coconut water keeps the body cool and at the proper temperature.
Ø Coconut Water is an Antibacterial. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.
Ø Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.

Ø Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.
Ø Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.
Ø Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.
Ø For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss
 Source : keralites.net

Sunday, February 6, 2011

Sings of Breast Cancer



Signs Of Breast Cancer

Cancer is one deadly disease that is spreading all around the world and the reason for so many deaths. There are many reasons for the cause of cancer and today there are various types of cancer where mainly breast cancer is the most common which is found in women.

Many women today fear the big, 'C' and breast cancer among women is usually caused by age where the woman grows older she is more prone, inheritance, early menopause could be another major reason and exposure to harmful chemicals. Signs of breast cancer has to be noticed before it is too late.

Most women however, do not know the signs of breast cancer, These are some things a woman should know about this deadly disease which is spreading fast.
To check on if you maybe a victim to breast cancer, test yourself.

1.A lump in the breast which is apparently the first sign of breast cancer. The lump in the breast is usually like a thick swelling followed by redness in that area.
2.Check the underarm area which is the most important when testing for breast cancer. If there is swelling under the arm pit like a lump formation it is advisable to see a doctor.
3.Other signs of breast cancer is the change of look on the nipple. If there is any unusual texture or formation on the nipple along with strange discharge like a clear color or with that of blood then it is best to go in for a test.
4.Watch out for other signs of breast cancer which is where the skin will be hot to touch, a rash on the entire breast or near the breast, itchiness or unbearable pain in the breast region or even swelling on the neck.
These are some of the common signs of breast cancer. It is mandatory that every woman does this test to make sure she is free from this deadly disease.